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Training Log Archive: pgtelemark

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Running1 1:02:03 6.01(10:20) 9.67(6:25)
  Total1 1:02:03 6.01(10:20) 9.67(6:25)

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Sunday Dec 4, 2016 #

Running (Long run) 1:02:03 [3] 9.67 km (6:25 / km)

Run walk back to build up distance. Achilles felt good all the way round. Happy with no after pain. Still need to re build steadily.

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