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Training Log Archive: mikeeyer

In the 1 days ending May 24, 2018:

activity # timemileskm+ft
  Running1 1:37:00 7.5(12:56) 12.07(8:02) 1800
  Total1 1:37:00 7.5(12:56) 12.07(8:02) 1800

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Th

Thursday May 24, 2018 #

Running 1:37:00 [4] 7.5 mi (12:56 / mi) +1800ft 10:32 / mi
shoes: Altra Lone Peak

Towers hill repeats
3x10 at 167-172hr
8 min recovery
30 min at intensity

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