Training Log Archive: mikeeyerIn the 7 days ending Jun 3, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 3, 2018 #
Running 2:50:00 [2] 15.75 mi (10:48 / mi)
shoes: Altria Instinct
Saturday Jun 2, 2018 #
Hiking 2:00:00 [3] 2.5 mi (48:00 / mi) +2000ft 27:19 / mi
shoes: Altra Lone Peak
MtEvans
Friday Jun 1, 2018 #
Cycling 1:30:00 [2] 25.0 mi (3:36 / mi) +500ft 3:32 / mi
shoes: Specialized Diverge
Core 15:00 [2]
Weights 15:00 [2]
Thursday May 31, 2018 #
Running 1:38:00 [4] 8.5 mi (11:32 / mi) +1800ft 9:36 / mi
shoes: Altra Lone Peak
Towers Hill Repeats
3 x 10 mins a 165-170hr 167-172 hr 167-175hr
30 mins at intensity
3 x 10 mins a 165-170hr 167-172 hr 167-175hr
30 mins at intensity
Tuesday May 29, 2018 #
Running 1:25:00 [4] 7.5 mi (11:20 / mi)
shoes: Altria Instinct
2 mi warm up
4 x 1 mi repeats hr 162-167
7:02 7:19 7:05 7:50 min/mi
Tailwind mi 1 & 3 Headwind mi 2 &4 (very windy on 4)
4 x 1 mi repeats hr 162-167
7:02 7:19 7:05 7:50 min/mi
Tailwind mi 1 & 3 Headwind mi 2 &4 (very windy on 4)
Monday May 28, 2018 #
Yoga 1:00:00 [1]