Training Log Archive: mikeeyerIn the 7 days ending May 22, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday May 20, 2022 #
Running 57:00 [2] 5.75 mi (9:55 / mi)
shoes: Altra
ER
Thursday May 19, 2022 #
Running 1:48:00 [3] 8.63 mi (12:31 / mi) +2040ft 10:14 / mi
shoes: Altra Timp
Endurance Run with 3 x 15 mins at Tempo
Wednesday May 18, 2022 #
Running 35:00 [1] 2.4 mi (14:35 / mi)
shoes: Altra
Recovery
Weights 30:00 [1]
Tuesday May 17, 2022 #
Running 1:25:00 [3] 8.75 mi (9:43 / mi)
shoes: Altra
ER with 3 x 8 min at tempo 4 min recovery
Monday May 16, 2022 #
Running 1:01:00 [2] 6.0 mi (10:10 / mi)
ahr:128 shoes: Altra
ER