Training Log Archive: TomN

In the 1 days ending Dec 21, 2016:

activity

time

miles

Road running

37:00

4.3

(8:36)

6.92

(5:21)

Core strength

6:00

Total

43:00

4.3

6.92

0:43

0:00

Core strength 6:00 [3]

Daily Frisbee Challenge.

Road running 37:00 [3] 4.3 mi (8:36 / mi)
shoes: Adrenaline 15

Goddard perimeter road at noon. 10 degrees warmer than yesterday, not as much sun.