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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Apr 25, 2020:

activity # timemileskm+m
  Orienteering1 1:33:20 4.46(20:56) 7.18(13:00) 251
  Total1 1:33:20 4.46(20:56) 7.18(13:00) 251

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Sa

Saturday Apr 25, 2020 #

12 PM

Orienteering 1:33:20 intensity: (9:02 @1) + (21:56 @2) + (1:02:22 @3) 4.46 mi (20:56 / mi) +251m 17:49 / mi
ahr:96 max:129 shoes: Roclite 290 G

Orienteering training at Fountainhead West, on the course that Kris B. set up last week. (Thanks, Kris!) Addie, Glenn and I went together and alternated legs. I think we took good routes, but we all needed another pair of eyes in the circle area at least once. When we had good attack points that wasn't a problem. Lido came along and was off-leash the whole time. He only lost sight of us once, but came back when we started calling.

We had printed Course A, but we skipped the 6-7-8 loop. We had made a deal with Florence to get back in 1.5 hours. She did 1-2-3-4-12-13 with no navigational issues.

The weather was mild with some cloud cover. Shorts and T-shirts were the outfit of the day. The woods are really open in this place, even in summer, but I still managed to stab myself on a thorny vine. There were a lot of cars in the parking area, but everyone else was on the Bull Run-Occoquan trail, or fishing. We didn't see any other orienteers.

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