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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sea anenome

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  climbing1 1:30:00
  cycling1 1:00:00 9.32(6:26) 15.0(4:00)
  Total1 2:30:00 9.32 15.0

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Wednesday Sep 28, 2016 #

cycling 1:00:00 [3] 15.0 km (4:00 / km)

climbing 1:30:00 [3]

DCC on my own. Climbing well but next day left shoulder very painful.

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