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Training Log Archive: sea anenome

In the 1 days ending Jul 8, 2022:

activity # timemileskm+m
  walking1 1:15:00 2.8(26:49) 4.5(16:40)
  running1 58:51 4.97(11:50) 8.0(7:21)
  Total1 2:13:51 7.77(17:14) 12.5(10:42)

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Fr

Friday Jul 8, 2022 #

walking 1:15:00 [3] 4.5 km (16:40 / km)

Walk with Paola

running 58:51 [3] 8.0 km (7:21 / km)

Jog with Sarah, feeling very tired and calves/feet are sore

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