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Training Log Archive: sea anenome

In the 31 days ending Mar 31, 2021:

activity

time

miles

running

20:45:14

116.0

(10:44)

186.68

(6:40)

cycling

3:15:30

32.93

(5:56)

53.0

(3:41)

Total

24:00:44

148.93

(9:40)

239.68

(6:01)

2:18

0:00

» now

Wednesday Mar 31, 2021 #

running 56:53 [3] 8.0 km (7:07 / km)

Jog with Sarah. Hot weather, feeling a little groggy.

Tuesday Mar 30, 2021 #

running 21:10 [3] 3.5 km (6:03 / km)

Hilly jog, the fritillary is out!

Monday Mar 29, 2021 #

running 26:55 [3] 4.5 km (5:59 / km)

Jog run und the fields with Jenny. Some stabbing pain in back from fall on Saturday but not too bad. No left Achilles pain.

Sunday Mar 28, 2021 #

cycling 1:45:30 [3] 30.5 km (3:28 / km)

Ride out to Waterhouses. Tailwind on the way back!

Saturday Mar 27, 2021 #

running 1:08:00 [3] 9.53 km (7:08 / km)

Orienteering in Elemore Woods. Fell and hurt my lower back. Bit winded. Left Achilles ok running but painful afterwards.

Friday Mar 26, 2021 #

running 17:08 [3] 2.5 km (6:51 / km)

Hilly jog, just two hills as short of time. Some left Achilles pain, and in left hamstring/hip

Thursday Mar 25, 2021 #

running 23:12 [3] 3.5 km (6:38 / km)

Hilly jog, some left Achilles pain. Woods very nice at the moment.

Wednesday Mar 24, 2021 #

running 35:47 [3] 6.0 km (5:58 / km)

Kepier Woods jog with Jenny. Left Achilles a little sore.

Tuesday Mar 23, 2021 #

running 1:02:24 [3] 8.0 km (7:48 / km)

Jog with Woody. Feeling better than yesterday but still some pain In left Achilles.

Monday Mar 22, 2021 #

running 16:59 [3] 2.75 km (6:11 / km)

Just two hills today. Left Achilles a little sore. Generally a bit tired.

Sunday Mar 21, 2021 #

running 2:18:00 [3] 21.0 km (6:34 / km)

Run to Sunderland Bridge and Hett with Jenny. Steady and felt comfortable.

Saturday Mar 20, 2021 #

running 55:00 [3] 6.3 km (8:44 / km)

O at Cong Burn with Jenny. Bit frustrating as not sure where the controls were supposed to be and took some time for GPS on Duncan’s watch to register.

Friday Mar 19, 2021 #

running 20:02 [3] 3.5 km (5:43 / km)

Hilly jog.

Thursday Mar 18, 2021 #

running 37:44 [3] 6.5 km (5:48 / km)

Jog with Jenny over to Low Shincliffe woods.

Wednesday Mar 17, 2021 #

running 20:21 [3] 3.5 km (5:49 / km)

Hilly jog, heard the woodpecker, left hip a little sore

Tuesday Mar 16, 2021 #

running 24:05 [3] 3.6 km (6:41 / km)

Hilly jog. Bit busy, feeling sluggish. Heard woodpecker and owl.

Monday Mar 15, 2021 #

running 28:28 [3] 5.0 km (5:42 / km)

Lap of the fields with Jenny. Some left ankle pain but no abdomen pain.

Sunday Mar 14, 2021 #

running 46:38 [3] 7.0 km (6:40 / km)

Run to end of woods with Duncan. Lots of abdominal pain, managed to run through it but perhaps left over from getting very fatigued yesterday.

Saturday Mar 13, 2021 #

running 1:50:00 [3] 18.0 km (6:07 / km)

Renny’s Lane, Pittington, Helton on the Hill, Elemore, Littletown, Hallgarth, Sherburn (got lost), Renny’s Lane. Wrecked for the final few miles!

Friday Mar 12, 2021 #

running 42:12 [3] 7.0 km (6:02 / km)

Jog with Jenny, still feeling rather sluggish this week

Thursday Mar 11, 2021 #

running 16:34 [3] 2.5 km (6:38 / km)

Two hill jog, quite nice out

Wednesday Mar 10, 2021 #

running 59:56 [3] 8.0 km (7:30 / km)

Jog with Sarah. Still feeling quite sluggish.

Tuesday Mar 9, 2021 #

running 25:33 [3] 3.75 km (6:49 / km)

Longish slow hilly jog today. Still feeling tired but good to get out.

Monday Mar 8, 2021 #

running 26:20 [3] 3.75 km (7:01 / km)

Lap of the field with Jenny. Legs feeling rubbish.

Sunday Mar 7, 2021 #

cycling 1:30:00 [3] 22.5 km (4:00 / km)

Ride out to Quarrington, Cassop, Shadforth, Sherburn, back up Renny’s Lane. Trails in good condition. Nice ride.

Saturday Mar 6, 2021 #

running 1:39:56 [3] 15.5 km (6:27 / km)

Sunderland Bridge loop. Felt tired and chest a bit sore from a cold earlier in the week but pleased to make it round fairly even pace. Muddy in places.

Friday Mar 5, 2021 #

running 24:28 [3] 3.5 km (6:59 / km)

Hilly jog. Not feeling too bad.

Thursday Mar 4, 2021 #

running 20:07 [3] 3.0 km (6:42 / km)

Steady lap of the field and the woods. Bit cold. Feeling less ill.

Wednesday Mar 3, 2021 #

running 1:05:50 [3] 8.0 km (8:14 / km)

Jog with Sarah. Feeling ill.

Tuesday Mar 2, 2021 #

running 19:55 [3] 3.0 km (6:38 / km)

Just two long hills today. Tired from meetings but legs ok.

Monday Mar 1, 2021 #

running 35:37 [3] 6.0 km (5:56 / km)

Jog with Jenny round the river, calves slightly achy

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