Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sea anenome

In the 30 days ending Apr 30, 2021:

activity	#	time	miles		km		+m
climbing	3	16:30:00	6.21		10.0
running	19	11:18:52	64.0	(10:36)	103.0	(6:35)
orienteering	4	8:37:22	16.65		26.8
cycling	3	5:40:00	52.98	(6:25)	85.27	(3:59)
walking	1	1:00:00	3.11	(19:19)	5.0	(12:00)
Total	30	43:06:14	142.96		230.07

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Friday Apr 30, 2021 #

running 39:21 [3] 6.5 km (6:03 / km)

Jog with Jenny to Houghall. Tired.

Thursday Apr 29, 2021 #

running 20:15 [3] 3.5 km (5:47 / km)

Hilly jog, still feeling a bit ill so taking it very easy.

Wednesday Apr 28, 2021 #

walking 1:00:00 [3] 5.0 km (12:00 / km)

Walk around the river with Jessica.

Tuesday Apr 27, 2021 #

running 1:00:15 [3] 8.0 km (7:32 / km)

Jog with Sarah. Feeling ill first thing, but nice steady pace and didn’t feel any worse by the end. Left ankle quite sore.

Monday Apr 26, 2021 #

running 34:08 [3] 6.0 km (5:41 / km)

Jog with Jenny. Feeling a little run down today.

Sunday Apr 25, 2021 #

orienteering 5:00:00 [3]

O-Ingo with Jenny, Meg and Tom at Force Falls and Bogle Crag, then onto Whitestone for a quick route with Jenny grabbing Will in the way.

Saturday Apr 24, 2021 #

cycling 1:15:00 [3] 16.83 km (4:27 / km)

Ride with from Stilton, up Black Hambleton (success!), across to Boltby, down the tricky rhododendron descent, and back across the bridleways. Lovely ride but several tricky sections!

Friday Apr 23, 2021 #

running 22:36 [3] 3.75 km (6:02 / km)

Hilly jog, mixing it up.

Thursday Apr 22, 2021 #

running 40:52 [3] 5.0 km (8:10 / km)

Jog with Sarah. Linked up with walk with Luke. Nice day.

Wednesday Apr 21, 2021 #

running 22:08 [3] 3.5 km (6:19 / km)

Hilly jog, nice evening, calves a little tight

Tuesday Apr 20, 2021 #

running 21:14 [3] 3.5 km (6:04 / km)

Hilly jog. Nice to bump into Dougie.

Monday Apr 19, 2021 #

running 35:32 [3] 6.5 km (5:28 / km)

Jog with Jenny round the river.

Sunday Apr 18, 2021 #

climbing 6:00:00 [3]

Cragging at Castle Rock with Duncan and Bilbo.

Saturday Apr 17, 2021 #

cycling 2:10:00 [3] 36.64 km (3:33 / km)

Ride with Duncan, Becca, and Mark. Sunny, lovely ride.

Friday Apr 16, 2021 #

running 22:07 [3] 3.5 km (6:19 / km)

Hilly jog, feeling tired. Left Achilles a little sore.

Thursday Apr 15, 2021 #

running 22:21 [3] 3.5 km (6:23 / km)

Hilly jog, lovely day.

Wednesday Apr 14, 2021 #

running 59:37 [3] 8.0 km (7:27 / km)

Jog with Sarah. Good pace, nice cool sunny weather.

Tuesday Apr 13, 2021 #

running 23:28 [3] 3.5 km (6:42 / km)

Hilly jog, warm sunny day

Monday Apr 12, 2021 #

running 38:48 [3] 6.5 km (5:58 / km)

Loop through the woods with Jenny

Sunday Apr 11, 2021 #

climbing 5:00:00 [3]

Cragging at Hare Crag with Bilbo, John and James.

Saturday Apr 10, 2021 #

running 1:19:15 [3] 14.0 km (5:40 / km)

Run out down Renny’s Lane, along to Pittington, left and along the edge of Ramside Golf Course, over the A690, along some fields and woods, over the A1, down to the river and back along, heading up the small path after the viaduct and back in via the car park next to the A690. Saw Chris Dale! And a kingfisher! Legs quite tired.

Friday Apr 9, 2021 #

running 1:00:23 [3] 8.0 km (7:33 / km)

Run with Sarah, good steady pace today.

Thursday Apr 8, 2021 #

orienteering 33:07 [3] 5.7 km (5:49 / km)

Orienteering at Kiplin Hall. Took a while to get the watch to register at maybe ten controls, but running and O was pretty good.

Wednesday Apr 7, 2021 #

running 24:11 [3] 3.75 km (6:27 / km)

Hilly jog, felt much better than yesterday.

Tuesday Apr 6, 2021 #