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Training Log Archive: sea anenome

In the 31 days ending May 31, 2021:

activity # timemileskm+m
  walking13 50:20:00 42.39 68.22
  climbing3 12:00:00
  running7 4:40:00 25.17(11:08) 40.5(6:55)
  orienteering3 2:58:25 14.6(12:13) 23.5(7:36)
  cycling3 1:32:04 13.05 21.0
  swimming1 40:00 1.3(30:39) 2.1(19:03)
  strength1 30:00
  Total30 72:40:29 96.51 155.32

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Monday May 31, 2021 #

cycling 15:00 [3]

Cycle into town for Lateral Flow Test at Palace Green (negative).

Sunday May 30, 2021 #

climbing 4:00:00 [3]

Cragging on Iron Crag with Bilbo.

Saturday May 29, 2021 #

climbing 4:00:00 [3]

Cragging in Duddon with Duncan and Bilbo. Bit of nav on Mesopotamia O map.

Friday May 28, 2021 #

walking 5:00:00 [3]

ML training, day 6. Great Round How to Seathwaite. ill.

Thursday May 27, 2021 #

walking 5:00:00 [3]

ML training, day 5. Seathwaite to Great Round How. ill.

Wednesday May 26, 2021 #

walking 5:00:00 [3]

ML training, day 4. Howtown. ill.

Tuesday May 25, 2021 #

walking 5:00:00 [3]

ML training, day 3. Mardale Head. ill.

Monday May 24, 2021 #

walking 5:00:00 [3]

ML training, day 2. Sadgill, Longsleddale. ill.

Sunday May 23, 2021 #

walking 5:00:00 [3]

ML training, day 1. Swindale. ill.

Saturday May 22, 2021 #

walking 45:00 [3] 3.0 km (15:00 / km)

Walk with Nicola, Stu, Becky, and Duncan round the woods

Friday May 21, 2021 #

Note

Ill

Thursday May 20, 2021 #

running 27:22 [3] 5.0 km (5:28 / km)

Jog around Dukes House after looking at violins. Felt spritely but a bit groggy heading uphill, a few twinges in left hamstring.

Wednesday May 19, 2021 #

running 48:46 [3] 6.5 km (7:30 / km)

Jog with Sarah then lift to Botanical Gardens and home. Left hamstring quite twingy.

Tuesday May 18, 2021 #

strength 30:00 [3]

Half an hour of stretching and core strength. Feeling a bit groggy today. Left ankle getting better but hamstring still painful.

Monday May 17, 2021 #

swimming 40:00 [3] 2.1 km (19:03 / km)

Swim at Freeman’s Quay to give my legs a rest. Ankles a bit sore kicking, but did half the session just pull and pleased to find that shoulder is ok afterwards.

Sunday May 16, 2021 #

orienteering 1:14:00 [3] 10.0 km (7:24 / km)

Body very tired on this chasing loop race. Tweaked left ankle and face-planted many times. Not up to the physical challenge of faster running through terrain that required you to jump lots of trees/branches. Reduced to walking through the rougher parts, especially marshes, and left hamstring painful towards the end. Not planning ahead very well so missing the smoothest lines.

Saturday May 15, 2021 #

orienteering 44:54 [3] 6.0 km (7:29 / km)

Stoated it round the Elite race middle at Witherslack. 2 mins off Hollie and 1 min off Cecilie. Very clean race and physically not too bad. Some left hamstring pain.

Friday May 14, 2021 #

running 1:00:30 [3] 8.0 km (7:34 / km)

Jog with Sarah. Left leg still quite painful so very easy jog the whole way.

Thursday May 13, 2021 #

walking 1:10:00 [3] 4.5 km (15:33 / km)

Walk with Paola round the river.

Wednesday May 12, 2021 #

walking 25:00 [3] 2.5 km (10:00 / km)

Walk along the river with Duncan. Left ankle less painful but left hamstring very sore.

Tuesday May 11, 2021 #

running 50:04 [3] 7.5 km (6:41 / km)

Jog with Jenny. Pain in left ankle and hamstring but eased a bit during the run. Felt sluggish to start, but a bit better by the end.

Monday May 10, 2021 #

running 19:56 [3] 3.0 km (6:39 / km)

Hilly jog, just two hills as feeling groggy and left ankle very painful. Did see the jay a few times.

Sunday May 9, 2021 #

walking 4:45:00 [3] 16.22 km (17:34 / km)

Walk with Duncan and Meg and Tom around Old Man of Coniston. Bit wet and windy.

Saturday May 8, 2021 #

orienteering 59:31 [3] 7.5 km (7:56 / km)

O race in Burnt Wood. Terrible nav! Felt fatigued, left hamstring painful, left ankle felt like it kept dislocating.

Friday May 7, 2021 #

running 21:12 [3] 3.5 km (6:03 / km)

Gentle jog with Jenny. Feeling sluggish

Thursday May 6, 2021 #

running 52:10 [3] 7.0 km (7:27 / km)

Jog with Sarah, some walking sections today. First jog after hurting ankle last weekend, seems fine.

Wednesday May 5, 2021 #

walking 1:15:00 [3] 7.0 km (10:43 / km)

Walk with Grace around the river. Feeling a bit groggy from covid vaccination.

Tuesday May 4, 2021 #

cycling 20:00 [3] 5.0 km (4:00 / km)

Cycle to town and back for COVID vaccine

Monday May 3, 2021 #

cycling 57:04 [3] 16.0 km (3:34 / km)

Ride with Duncan, a bit drizzly, but lots of fun.

Sunday May 2, 2021 #

walking 7:00:00 [3] 20.0 km (21:00 / km)

Walk from near Pillar, across Ennerdale, and along Red Pike ridge. Twisted right ankle.

Saturday May 1, 2021 #

walking 5:00:00 [3] 15.0 km (20:00 / km)

Walk into Pillar and then onto wild camp.

climbing 4:00:00 [3]

Climbing on Pillar

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