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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sea anenome

In the 31 days ending Jul 31, 2022:

activity # timemileskm+m
  climbing4 25:30:00 6.21 10.0
  orienteering6 8:40:00 28.58(18:12) 46.0(11:18)
  running13 7:19:18 42.29(10:23) 68.06(6:27)
  walking5 6:55:00 14.91(27:50) 24.0(17:18)
  cycling4 1:20:00 14.91(5:22) 24.0(3:20)
  Total29 49:44:18 106.91 172.06

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Sunday Jul 31, 2022 #

climbing 6:30:00 [3] 10.0 km (39:00 / km)

Climbing with Yucheng in Langdale

Saturday Jul 30, 2022 #

running 1:02:27 [3] 10.0 km (6:15 / km)

Run to whicker man and back. Short break to chat with Freddie, who had cool Godzilla wellies.

Friday Jul 29, 2022 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Cycle to work

Thursday Jul 28, 2022 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Cycle to work

Wednesday Jul 27, 2022 #

running 22:08 [3] 3.5 km (6:19 / km)

Hilly jog

Tuesday Jul 26, 2022 #

walking 25:00 [3] 3.0 km (8:20 / km)

Walk home from work

Monday Jul 25, 2022 #

running 20:36 [3] 3.5 km (5:53 / km)

Run from work. Left ankle sore and hips a little achy. Very sweaty!

Sunday Jul 24, 2022 #

running 1:15:19 [3] 12.7 km (5:56 / km)

Blanchland loop with Tom Dutton. Steady up the hill, tailwind on the way out, pretty hard work on the way back, steady down the hill to avoid injury. Very pleased with the time.

Saturday Jul 23, 2022 #

running 25:11 [3] 3.75 km (6:43 / km)

Hilly jog, felt pretty good

Friday Jul 22, 2022 #

Note

Travelling home from OO Cup in Sweden

Thursday Jul 21, 2022 #

orienteering 55:00 [3] 5.5 km (10:00 / km)

OO Cup day five, plus warm up

Wednesday Jul 20, 2022 #

orienteering 1:25:00 [3] 8.0 km (10:38 / km)

OO Cup day four, plus warm up

Tuesday Jul 19, 2022 #

orienteering 55:00 [3] 5.5 km (10:00 / km)

OO Cup day three, plus warm up

Monday Jul 18, 2022 #

orienteering 1:15:00 [3] 6.5 km (11:32 / km)

OO Cup day two, plus warm up

Sunday Jul 17, 2022 #

orienteering 55:00 [3] 5.5 km (10:00 / km)

OO Cup day one plus warm up

Saturday Jul 16, 2022 #

Note

Mahler and travelling to OO Cup in Sweden

Friday Jul 15, 2022 #

running 20:53 [3] 3.5 km (5:58 / km)

Run from work. Pretty good.

cycling 30:00 [3] 9.0 km (3:20 / km)

Cycling to work and around town during 10km race

Thursday Jul 14, 2022 #

running 30:30 [3] 4.5 km (6:47 / km)

Jog with people from work, felt ok

Wednesday Jul 13, 2022 #

running 21:55 [3] 3.5 km (6:16 / km)

Hilly jog, ok

Tuesday Jul 12, 2022 #

running 22:29 [3] 3.5 km (6:25 / km)

Hilly jog

Monday Jul 11, 2022 #

running 24:31 [3] 3.75 km (6:32 / km)

Hilly jog. Hot. Legs a little painful.

Sunday Jul 10, 2022 #

climbing 8:00:00 [3]

Cragging at Scrubby Crag with Duncan and Will. Big walk in from Dunmail over Fairfield. Very hot.

Saturday Jul 9, 2022 #

climbing 6:00:00 [3]

Cragging at the Wainstones with Annie Li. Very hot.

Friday Jul 8, 2022 #

walking 1:15:00 [3] 4.5 km (16:40 / km)

Walk with Paola

running 58:51 [3] 8.0 km (7:21 / km)

Jog with Sarah, feeling very tired and calves/feet are sore

Thursday Jul 7, 2022 #

walking 4:00:00 [3] 7.5 km (32:00 / km)

Walk around Malham

Wednesday Jul 6, 2022 #

running 24:43 [3] 3.5 km (7:04 / km)

Hilly jog, went ok.

Tuesday Jul 5, 2022 #

walking 50:00 [3] 6.0 km (8:20 / km)

Walk to work and back

Monday Jul 4, 2022 #

cycling 10:00 [3] 3.0 km (3:20 / km)

Cycle to work

walking 25:00 [3] 3.0 km (8:20 / km)

Walk home from work

Sunday Jul 3, 2022 #

climbing 5:00:00 [3]

Cragging at St Bees.

Saturday Jul 2, 2022 #

orienteering 3:15:00 [3] 15.0 km (13:00 / km)

Control checking at Swindale. Felt rubbish, terrain tough.

Friday Jul 1, 2022 #

running 29:45 [3] 4.36 km (6:49 / km)

Jog with Duncan. Left hamstring very painful, also left foot. Pleased to run all of it.

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