Training Log Archive: swimlinzi04In the 31 days ending Aug 31, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||
Friday Aug 31, 2012 #
10 AM
Running 1:00:04 4.55 mi (13:12 / mi)
ahr:161 max:179
Jones creek with Dad.
Thursday Aug 30, 2012 #
11 AM
Running 1:05:51 4.92 mi (13:23 / mi) +156m 12:11 / mi
ahr:119 max:136
Blue mountain with Mom and Dad.
Tuesday Aug 28, 2012 #
Mountain Biking 1:00:00 [3]
First time out Mountain biking ever. Lots of fun! At Dryer rd.
Sunday Aug 26, 2012 #
4 PM
Hiking 1:45:00 [3]
Hiking around the island.
Saturday Aug 25, 2012 #
11 AM
Swimming 1:50:00 [3] 2.5 mi (44:00 / mi)
Swam around the island through the gross weedy end and around cliffs along the main channel. Not really the best idea on a Saturday...a little wavy with so much boat traffic. This also included a cliff jumping stop. We are thinking it was like 20 feet. It was definitely higher than yesterday's cliff. I could tell because the hang time felt way longer! Enough for me to scream and THEN say 'holy crap' before hitting the water. Scary but pretty cool!
Friday Aug 24, 2012 #
Note
Chris wanted to cliff jump so he and my dad went out scouting locations. We found one on a park island. It was somewhere around 15 ft high. Chris and I went off twice and even got mom and dad to go off!
Thursday Aug 23, 2012 #
11 AM
Running 1:03:00 [3]
Run at Jones Creek. See LKohn for GPS.
Wednesday Aug 22, 2012 #
11 AM
Kayaking 50:00 [3]
Paddle around the island.
Tuesday Aug 21, 2012 #
3 PM
Running 30:00 [3]
Quick stop at Irondequoit Bay West. Hilly!
Monday Aug 20, 2012 #
3 PM
Orienteering 1:46:00 [3]
Went to Dryer road and did some of the semi-permanent course. Made up an order and did it like a course. A few markers I couldn't find/weren't there anymore. It was hard to see the small tags but it was fun! Definitely worth a visit if you haven't yet. Thanks to Mike for putting it out.
Had some trouble since I forgot my compass. I need a copy of the map without the trails on it. The trails make the contors impossible to see.
Had some trouble since I forgot my compass. I need a copy of the map without the trails on it. The trails make the contors impossible to see.
Saturday Aug 18, 2012 #
Orienteering 20:00 [3]
Sprint at Seneca Park. My ribs weren't up for doing the score-o.
Monday Aug 13, 2012 #
3 PM
Running 44:00 [3]
Saturday Aug 11, 2012 #
2 PM
Hiking 2:00:00 [3]
Walking with Niki, Mark and Natalie!
Tuesday Aug 7, 2012 #
10 AM
Swimming (Open Water) 20:00 [3] 0.5 mi (39:59 / mi)
Swam on lake ontario from my house down to the wreck and back. Only could do backstroke since my side is still hurting from all the coughing.
3 PM
Orienteering (Course Setting) 1:00:00 [3]
Set out steamers for the training tonight. A sprint course and a first control orientation training.