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Training Log Archive: swimlinzi04

In the 31 days ending Oct 31, 2021:

activity # timemileskm+m
  Running11 6:57:14 27.94(14:56) 44.96(9:17) 163
  Hiking1 52:28 1.71(30:39) 2.76(19:03) 6
  Mountain Biking1 42:43 2.14(19:55) 3.45(12:23) 2
  Biking1 32:47 4.35(7:32) 7.01(4:41)
  Kayaking1 27:32 1.07(25:39) 1.73(15:56)
  Total15 9:32:44 37.22(15:23) 59.9(9:34) 170

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Sunday Oct 31, 2021 #

12 PM

Running 36:39 [3] 4.35 km (8:25 / km)
ahr:148 max:168

Friday Oct 29, 2021 #

1 PM

Running 36:26 [3] 4.07 km (8:57 / km)
ahr:143 max:166

Thursday Oct 28, 2021 #

5 PM

Running 43:56 [3] 5.23 km (8:24 / km) +6m 8:21 / km
ahr:153 max:178

Sunday Oct 24, 2021 #

12 PM

Kayaking 27:32 [3] 1.73 km (15:56 / km)
ahr:95 max:124

Jack can handle about 15 mins and then we have to race back.
4 PM

Running 36:51 [3] 4.04 km (9:07 / km)
ahr:144 max:163

Just Finn and me.

Saturday Oct 23, 2021 #

1 PM

Running 39:09 [3] 3.29 km (11:54 / km) +147m 9:44 / km
ahr:151 max:176

Hills! I ran with Finn while Jack and Chris mountain biked.

Thursday Oct 21, 2021 #

4 PM

Running 40:32 [3] 4.24 km (9:33 / km)
ahr:161 max:185

With the stroller and 2 dogs.

Wednesday Oct 20, 2021 #

3 PM

Mountain Biking 42:43 [3] 3.45 km (12:23 / km) +2m 12:21 / km
ahr:124 max:159

Bike to the playground and back. Jack rides on Chris' back...it looks like he is flying with his little legs dangling.

Tuesday Oct 19, 2021 #

2 PM

Running 35:12 [3] 4.2 km (8:23 / km) +8m 8:18 / km
ahr:143 max:167

Saturday Oct 16, 2021 #

2 PM

Running 41:35 [3] 4.85 km (8:34 / km) +1m 8:34 / km
ahr:146 max:165

Friday Oct 15, 2021 #

5 PM

Biking 32:47 [3] 7.01 km (4:41 / km)
ahr:119 max:134

Chris put Jack in the backpack and took off, I tried to keep up.

Wednesday Oct 13, 2021 #

8 AM

Running 38:33 [3] 3.41 km (11:18 / km)
ahr:131 max:166

Stroller and dog jog.

Monday Oct 11, 2021 #

8 AM

Running 37:13 [3] 4.03 km (9:14 / km)
ahr:159 max:180

Stroller and dog run.

Sunday Oct 10, 2021 #

12 PM

Hiking 52:28 [3] 2.76 km (19:03 / km) +6m 18:51 / km
ahr:108 max:120

Corn Maze!

Friday Oct 8, 2021 #

8 AM

Running 31:08 [3] 3.25 km (9:35 / km)
ahr:137 max:156

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