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Training Log Archive: Heather O

In the 1 days ending Jan 13, 2017:

activity # timemileskm+m
  Swimming1 34:00 0.78(43:46) 1.25(27:12)
  Yoga & pilates1 30:00
  Total2 1:04:00 0.78 1.25

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Fr

Friday Jan 13, 2017 #

8 AM

Swimming 34:00 [3] 1.25 km (27:12 / km)

50 lengths and some Jenny chats. Felt hard.
6 PM

Yoga & pilates 30:00 [2]

Good way to unwind after a writing day.

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