Training Log Archive: Heather OIn the 7 days ending Mar 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 26, 2017 #
8 AM
Running 57:44 [3] 10.5 km (5:30 / km) +29m 5:25 / km
shoes: Inov-8 X Talon 212
Bright sunny morning river loop (started on riverside path which is now usable again)
12 PM
Walking 2:00:00 [0]
Lowther Castle and grounds with Mum and Roger.
Saturday Mar 25, 2017 #
10 AM
Walking 3:00:00 [0]
Rydal and Loughrigg with Mum and Roger. Painfully slow. Stunning day and they were thrilled to see the views.
1 PM
Running 1:53:16 [3] 13.28 km (8:32 / km) +536m 7:06 / km
shoes: Inov-8 X Talon 212
Awesome run from Rydal up Silver Howe and over to Easedale with Shane. Felt like summer. Met the others in Grasmere.
Friday Mar 24, 2017 #
8 AM
Running 1:33:02 [3] 12.02 km (7:44 / km) +508m 6:23 / km
shoes: Inov-8 X Talon 212
Goregous sunny morning to scive work and run up some hills: High Rigg and Raven Crag to an amazing viewpoint over Thirlmere.
Thursday Mar 23, 2017 #
7 AM
Yoga & pilates 35:00 [2]
Morning yoga with Shane.
6 PM
Climbing 2:45:00 [3]
Routes with Lucy. Four on autobelay to warm up. Then 6b, 6b, steep 7a (was supposed to be a proper effort but ended up being a bit feeble with several rests before giving up on the top panel), 6b+, 6b+, 6a.
Wednesday Mar 22, 2017 #
7 AM
Swimming 45:00 [3] 1.9 km (23:41 / km)
Tuesday Mar 21, 2017 #
7 AM
Swimming 38:00 [3] 1.65 km (23:02 / km)
Good swim. Feeling much better this week.
Monday Mar 20, 2017 #
6 AM
Running 41:37 [3] 7.07 km (5:53 / km) +14m 5:50 / km
shoes: Inov-8 X Talon 212
Morning jog through the mud with hubby.
5 PM
Cycling 20:00 [2]
To the wall and back.
6 PM
Climbing 1:10:00 [3]
Bouldering circuits (all new) with Shane: 6a+ twice, 6b twice, 6b+, 6c, 6b, 6a+. Tired arms from yesterday so was pleased to flash all of these.