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Training Log Archive: BakasVag

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Running1 1:39:31 11.91(8:21) 19.17(5:11) 38
  Total1 1:39:31 11.91(8:21) 19.17(5:11) 38

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Wednesday Oct 12, 2016 #

Running tempo 1:39:31 [4] 19.17 km (5:11 / km) +38m 5:08 / km
shoes: nike pegasus 29 yellow

7 km easy tempo

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