Training Log Archive: Lone GoatIn the 7 days ending Feb 21, 2016:
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Sunday Feb 21, 2016 #
Skate ski 50:00 [2]
Classic ski 30:00 [1]
Saturday Feb 20, 2016 #
Skate ski 24:00 [4]
10k Spam Cup Freestyle Race. 1st overall, felt decent, although only had one gear to rely on.
Skate ski 1:40:00 [1]
Warmup, cooldown around Volunteer/Windy Ridge
Friday Feb 19, 2016 #
Skate ski 40:00 [1]
Spam Cup course preview