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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gaffelman

In the 1 days ending May 30, 2018:

activity # timemileskm+m
  Orientering1 1:02:39 4.78(13:07) 7.69(8:09) 5
  Total1 1:02:39 4.78(13:07) 7.69(8:09) 5
  [1-5]1 53:37

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Wednesday May 30, 2018 #

10 AM

Orientering 1:02:39 intensity: (9:02 @0) + (12:58 @1) + (16:30 @2) + (15:23 @3) + (8:46 @4) 7.69 km (8:09 / km) +5m 8:07 / km
ahr:129 max:181

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