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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gaffelman

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  Orientering2 2:01:43 22.82(5:20) 36.73(3:19) 662
  Styrka3 1:28:14 0.39 0.62
  Löpning, hårt underlag2 18:25 2.32(7:56) 3.74(4:56) 28
  Total6 3:48:22 25.53 41.09 690
  [1-5]6 2:45:55

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MoTuWeThFrSaSu

Saturday Apr 14, 2018 #

10 AM

Löpning, hårt underlag 5:48 intensity: (16 @0) + (23 @1) + (4:32 @2) + (37 @3) 1.09 km (5:21 / km)
ahr:129 max:146

Orientering 26:21 intensity: (3:28 @0) + (3:44 @1) + (3:59 @2) + (14:09 @3) + (1:01 @4) 3.99 km (6:36 / km) +49m 6:13 / km
ahr:132 max:175

Thursday Apr 12, 2018 #

7 PM

Löpning, hårt underlag 12:37 intensity: (18 @1) + (8:07 @2) + (4:12 @3) 2.65 km (4:46 / km) +28m 4:31 / km
ahr:136 max:149

Wednesday Apr 11, 2018 #

Styrka 15:00 [3]

Bodils övningar

Tuesday Apr 10, 2018 #

Styrka 15:00 [3]

Bodils övningar
5 PM

Orientering 1:35:22 intensity: (9:50 @0) + (9:15 @1) + (39:37 @2) + (34:33 @3) + (2:07 @4) 32.74 km (2:55 / km) +613m 2:40 / km
ahr:132 max:172

Monday Apr 9, 2018 #

6 PM

Styrka 58:14 intensity: (48:53 @0) + (4:06 @1) + (4:10 @2) + (1:05 @3) 0.62 km (1:33:46 / km)
ahr:87 max:142

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