Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cardiffajax

In the 1 days ending Jan 17, 2014:

activity # timemileskm+m
  Cycling2 1:20:00 19.0(14.3/h) 30.58(22.9/h) 300
  Total2 1:20:00 19.0(4:13) 30.58(2:37) 300

«»
1:20
0:00
» now
Fr

Friday Jan 17, 2014 #

8 AM

Cycling 40:00 [3] 9.5 mi (14.2 mph) +150m

Slightly harder ride to work. Low cloud and drizzly rain.
5 PM

Cycling 40:00 [2] 9.5 mi (14.2 mph) +150m

Easy ride home.

« Earlier | Later »