Training Log Archive: CardiffajaxIn the 1 days ending Jan 19, 2014:
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Sunday Jan 19, 2014 #
2 PM
Cycling 17:00 [2] 3.63 mi (12.8 mph) +95m
Easy ride out to Hillend.
Running hills 1:02:00 [3] 5.0 mi (12:24 / mi) +520m 9:22 / mi
Hillend - Caerketton - Allermuir - Capelaw - Allermuir - Caerketton - Hillend
Set off quite easy, hips were a bit stiff from yesterday. Got into my stride just after Allermuir. Nice bit of late afternoon sunshine. Came back feeling better than I left which is always good!
Set off quite easy, hips were a bit stiff from yesterday. Got into my stride just after Allermuir. Nice bit of late afternoon sunshine. Came back feeling better than I left which is always good!
3 PM
Cycling 17:00 [2] 3.63 mi (12.8 mph) +59m
Easy ride home. Pretty awesome sunset.