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Training Log Archive: Cardiffajax

In the 1 days ending Jan 23, 2014:

activity # timemileskm+m
  Cycling2 1:20:00 19.0(14.3/h) 30.58(22.9/h) 300
  Total2 1:20:00 19.0(4:13) 30.58(2:37) 300

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Th

Thursday Jan 23, 2014 #

8 AM

Cycling 40:00 [2] 9.5 mi (14.2 mph) +150m

Easy ride to work. Cold, grey and windy.
5 PM

Cycling 40:00 [2] 9.5 mi (14.2 mph) +150m

Easy ride home. Clear skies, nice stars.

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