Training Log Archive: CardiffajaxIn the 1 days ending Jan 29, 2014:
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Wednesday Jan 29, 2014 #
8 AM
Cycling 40:00 [3] 9.5 mi (14.2 mph) +150m
Easy ride to work. Lulled into thinking it might stay dry, but got caught out in a nasty shower just before work, cold rain and wind.
5 PM
Cycling 35:00 [3] 9.5 mi (16.3 mph) +150m
Easy ride home. Nice and dry, big tailwind, fast going!
Feeling pretty motivated when I got home to head out for a run, but as soon I got changed it started raining and killed any enthusiasm I had.
Feeling pretty motivated when I got home to head out for a run, but as soon I got changed it started raining and killed any enthusiasm I had.