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Training Log Archive: Cardiffajax

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  Walking1 3:45:00 11.16(20:10) 17.96(12:32) 530
  Total1 3:45:00 11.16(20:10) 17.96(12:32) 530

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Su

Sunday Nov 1, 2020 #

8 AM

Walking 3:45:00 [2] 11.16 mi (20:10 / mi) +530m 17:34 / mi

Easy walk in the rain, with some moments of sunshine! Up Caerphilly mountain, down through the woods, along the Ridgeway, down through forest fach, up to Rhiwbina hill, through the Wenallt and home. Tried a little bit of running on the final descent, felt ok.

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