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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ivano

In the 7 days ending Apr 13, 2014:

activity # timemileskm+m
  Running3 3:16:57 23.01(8:34) 37.03(5:19) 489
  Orienteering1 1:23:33 4.87(17:10) 7.83(10:40) 337
  Total4 4:40:30 27.88(10:04) 44.87(6:15) 826
  [1-5]4 4:39:32

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MoTuWeThFrSaSu

Friday Apr 11, 2014 #

8 PM

Orienteering 1:23:33 intensity: (44 @0) + (1:34 @1) + (6:38 @2) + (23:21 @3) + (51:16 @4) 7.83 km (10:40 / km) +337m 8:47 / km
ahr:157 max:171 shoes: VJ Falcon

Thursday Apr 10, 2014 #

6 PM

Running intervals 1:06:08 intensity: (13 @0) + (18 @1) + (1:16 @2) + (19:14 @3) + (45:07 @4) 14.32 km (4:37 / km) +32m 4:34 / km
ahr:162 max:178 shoes: Mizuno Wave Sayonara

Wednesday Apr 9, 2014 #

7 PM

Running 1:02:46 intensity: (2:46 @1) + (30:00 @3) + (30:00 @4) 12.12 km (5:11 / km) +289m 4:38 / km
shoes: Mizuno Wave Ascend 8

Tuesday Apr 8, 2014 #

6 PM

Running intervals 1:08:03 intensity: (1 @0) + (21 @1) + (4:24 @2) + (26:10 @3) + (28:55 @4) + (8:12 @5) 10.6 km (6:25 / km) +168m 5:57 / km
ahr:161 max:188 shoes: Mizuno Wave Sayonara

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