Training Log: Ivano
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 2:17:24 | 14.14 | (9:43) | 22.75 | (6:02) | 564 | |||||
| Orienteering | 1 | 1:21:58 | 5.24 | (15:39) | 8.43 | (9:44) | 560 | |||||
| Total | 4 | 3:39:22 | 19.37 | (11:19) | 31.18 | (7:02) | 1124 | |||||
| [1-5] | 4 | 3:24:35 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Monday Jun 17 #
6 PM
Running 40:50 7.97 km (5:07 / km) +131m 4:44 / km
ahr:125 max:168 shoes: Mizuno Wave Rider 16
Sunday Jun 16 #
10 AM
Running warm up/down 19:37 1.07 km (18:23 / km) +100m 12:31 / km
ahr:142 max:170 shoes: Inov-8 oroc 340
Orienteering race 1:21:58 **** 8.43 km (9:44 / km) +560m 7:18 / km
ahr:174 max:184 shoes: Inov-8 oroc 340
long Italy Cup in Fausior
Running warm up/down 16:03 2.17 km (7:23 / km) +79m 6:15 / km
ahr:148 max:166 shoes: Inov-8 oroc 340
Saturday Jun 15 #
1 PM
Running 20:42 4.18 km (4:57 / km) +88m 4:29 / km
ahr:157 max:181 shoes: Mizuno Wave Rider 16
Thursday Jun 13 #
6 PM
Running 40:12 7.36 km (5:28 / km) +166m 4:54 / km
ahr:152 max:176 shoes: Mizuno Wave Rider 16
- Jun 29 [1w, 3d]: Y - JWOC 2013 - Czech Republic
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
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