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Training Log: Ivano

In the last 7 days:

activity # timemileskm+m
  Running2 2:10:06 14.99(8:41) 24.13(5:24) 400
  Orienteering1 9:32 0.82(11:41) 1.31(7:15) 106
  Total2 2:19:38 15.81(8:50) 25.44(5:29) 506
  [1-5]2 2:19:13
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Thursday Apr 17 #

5 PM

Running intervals 1:15:50 16.17 km (4:41 / km) +241m 4:22 / km
ahr:167 max:184 shoes: Mizuno Wave Sayonara

fartlek 12x 2'

Tuesday Apr 15 #

6 PM

Running intervals 44:24 6.19 km (7:10 / km) +136m 6:28 / km
ahr:156 max:177 shoes: Inov-8 x-talon

uphill intervals 12x 80 m

Orienteering 9:32 1.31 km (7:15 / km) +106m 5:10 / km
ahr:174 max:182 shoes: Inov-8 x-talon

Running warm up/down 9:52 1.76 km (5:35 / km) +23m 5:15 / km
ahr:153 max:169 shoes: Inov-8 x-talon

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