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Training Log Archive: ericpurpus

In the 1 days ending Nov 5, 2013:

activity # timemileskm+ft
  Running2 1:11:40 8.8(8:09) 14.16(5:04) 870
  Total2 1:11:40 8.8(8:09) 14.16(5:04) 870
averages - sleep:8

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Tu

Tuesday Nov 5, 2013 #

9 AM

Running (Commute) 35:20 [3] 4.3 mi (8:13 / mi) +450ft 7:29 / mi
ahr:157 max:174 slept:8.0 shoes: Pure Flow 3 Proto

Commute to work. Felt great.
4 PM

Running (Commute) 36:20 [3] 4.5 mi (8:04 / mi) +420ft 7:25 / mi
ahr:156 max:167 shoes: Pure Flow 3 Proto

Commute home. Body not thrilled by a double. Not bad though.

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