Training Log Archive: ericpurpusIn the 1 days ending Dec 7, 2015:
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Monday Dec 7, 2015 #
8 AM
Running (Commute) 36:46 [3] 4.0 mi (9:12 / mi) +475ft 8:16 / mi
shoes: Pure Flow 4 (Blue) 2
Commute to work.
4 PM
Running (Commute) 44:00 [3] 4.5 mi (9:47 / mi) +550ft 8:46 / mi
shoes: Pure Flow 4 (Blue) 2
Commute home.