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Training Log Archive: ericpurpus

In the 1 days ending Dec 11, 2015:

activity # timemileskm+ft
  Running1 37:00 3.6(10:17) 5.79(6:23) 160
  Total1 37:00 3.6(10:17) 5.79(6:23) 160

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Fr

Friday Dec 11, 2015 #

12 PM

Running (Road) 37:00 [2] 3.6 mi (10:17 / mi) +160ft 9:52 / mi
shoes: Pure Flow 4 (Blue) 2

Lunch run with Kel.

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