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Training Log Archive: ericpurpus

In the 7 days ending Nov 10, 2013:

activity # timemileskm+ft
  Running8 4:41:44 35.2(8:00) 56.65(4:58) 3480
  Total8 4:41:44 35.2(8:00) 56.65(4:58) 3480
averages - sleep:8.2

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MoTuWeThFrSaSu

Friday Nov 8, 2013 #

8 AM

Running (Commute) 34:35 [3] 4.3 mi (8:03 / mi) +450ft 7:19 / mi
ahr:157 max:173 slept:8.0 shoes: Pure Flow 3 Proto

Commute to work. Nice morning.

Thursday Nov 7, 2013 #

Running (Commute) 35:20 [3] 4.3 mi (8:13 / mi) +450ft 7:29 / mi
ahr:161 max:176 slept:8.0 shoes: Pure Flow 3 Proto

Commute to work. Wet.
4 PM

Running (Commute) 33:24 [4] 4.5 mi (7:25 / mi) +420ft 6:49 / mi
ahr:167 max:194 shoes: Pure Flow 3 Proto

Commute home. Soggy tempo'ish.

Wednesday Nov 6, 2013 #

9 AM

Running (Commute) 34:55 [3] 4.3 mi (8:07 / mi) +450ft 7:23 / mi
ahr:158 max:181 slept:9.0 shoes: Pure Flow 3 Proto

Commute to work.
4 PM

Running (Commute) 34:45 [3] 4.5 mi (7:43 / mi) +420ft 7:06 / mi
ahr:158 max:174 shoes: Pure Flow 3 Proto

Commute home. Got a little frisky the last mile or so.

Tuesday Nov 5, 2013 #

9 AM

Running (Commute) 35:20 [3] 4.3 mi (8:13 / mi) +450ft 7:29 / mi
ahr:157 max:174 slept:8.0 shoes: Pure Flow 3 Proto

Commute to work. Felt great.
4 PM

Running (Commute) 36:20 [3] 4.5 mi (8:04 / mi) +420ft 7:25 / mi
ahr:156 max:167 shoes: Pure Flow 3 Proto

Commute home. Body not thrilled by a double. Not bad though.

Monday Nov 4, 2013 #

4 PM

Running (Commute) 37:05 [3] 4.5 mi (8:14 / mi) +420ft 7:34 / mi
ahr:157 max:171 slept:8.0 shoes: Pure Flow 3 Proto

Commute home. Legs a bit tired but they ran well and without complaint.

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