Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim C

In the 1 days ending Feb 28, 2012:

activity

time

miles

tennis

1:00:00

1.24

(48:17)

2.0

(30:00)

swimming

40:00

0.62

(1:04:22)

1.0

(40:00)

running

20:00

1.24

(16:06)

2.0

(10:00)

athletics

5:49

1.3

(4:27)

2.1

(2:46)

Total

2:05:49

4.41

(28:31)

7.1

(17:43)

2:05

0:00

» now

Tuesday Feb 28, 2012 #

6 AM

tennis 1:00:00 [1] 2.0 km (30:00 / km)
shoes: HI-TEC tennis shoes

3 PM

swimming 40:00 [1] 1.0 km (40:00 / km)

Easy practise before interhigh 2morrow

5 PM

running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: inov f-lite 195

2km warm up+ dynamic stretching

6 PM

athletics intervals 5:49 [4] 2.1 km (2:46 / km)

3- 300m's, 3-400m's with a 3min break between each
300's- 49, 49, 48
400's- 68,67,67

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