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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim C

In the 1 days ending Mar 4, 2012:

activity # timemileskm+m
  orienteering1 17:24 1.93(9:02) 3.1(5:37) 20
  Total1 17:24 1.93(9:02) 3.1(5:37) 20

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Su

Sunday Mar 4, 2012 #

9 AM

orienteering race (fountains valley O) 17:24 [4] 3.1 km (5:37 / km) +20m 5:26 / km
shoes: inov f-lite 195

Was a bit slow on the 1st 5 controls, but good the rest of the course

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