Training Log Archive: Tim CIn the 1 days ending Jul 15, 2015:
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Wednesday Jul 15, 2015 #
9 AM
running 2:09:00 [3] 10.7 km (12:03 / km) +2000m 6:14 / km
shoes: Inov8 X-talons 212 blue
Up to the peak that overlooks Scuol (piz Lischana- 3100masl). Went via the hiking hut (1hr 20min) and then to the peak along the ridgeline. Really really amazing views!! Always thought the Drakensberg was impressive, but these mountains are even more so! (though I think the berg is still prettier).
Ran the majority of the 1st 2km, then walked most of the next 3km, then ran the rest of the way to the hut and then the majority of the way to the peak. (when i say ran, I mean jogged very slowly..)
Ran the majority of the 1st 2km, then walked most of the next 3km, then ran the rest of the way to the hut and then the majority of the way to the peak. (when i say ran, I mean jogged very slowly..)
1 PM
running 1:07:40 [3] 11.0 km (6:09 / km) +100m 5:53 / km
shoes: Inov8 X-talons 212 blue
Back down from the top, made my own route for the majority of the section before the hiking hut (trying to run through as much snow as possible) and then took the same route down as I'd come up. Most definitely the most enjoyable descent I've ever made!
Nice to actually be able to run quite fast with the paths being pretty well maintained and never too steep.
Nice to actually be able to run quite fast with the paths being pretty well maintained and never too steep.