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Training Log Archive: Tim C

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  running1 18:04 1.89(9:34) 3.04(5:57) 140
  Total1 18:04 1.89(9:34) 3.04(5:57) 140

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Wednesday Nov 15, 2017 #

6 PM

running 18:04 [3] 3.04 km (5:57 / km) +140m 4:50 / km
shoes: la sportiva trail shock

Freezing cold, no visibility and rain, so just keeping it to a minimum and not wanting to leave the path.. Out and back past pells and down to river.

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