Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim C

In the 7 days ending Jul 12, 2015:

activity	#	time	miles		km		+m
orienteering	6	4:13:06	23.05	(10:59)	37.1	(6:49)	1180
running	4	49:00	5.34	(9:10)	8.6	(5:42)	300
hiking	1	40:00	2.49	(16:06)	4.0	(10:00)
Total	9	5:42:06	30.88	(11:05)	49.7	(6:53)	1480

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Sunday Jul 12, 2015 #

1 PM

orienteering 19:00 [3] 4.0 km (4:45 / km) +80m 4:19 / km
shoes: Inov8 X-talons 212 blue

Sprint training around Sent. So much fun!! :D

3 PM

hiking 40:00 [3] 4.0 km (10:00 / km)
shoes: Inov8 X-talons 212 blue

Back to Scuol

Saturday Jul 11, 2015 #

4 AM

running 18:00 [3] 3.0 km (6:00 / km) +200m 4:30 / km
shoes: Inov8 X-talons 212 blue

No point in going to sleep for 1 hour after the party, so went for a jog up to a nearby hill to watch the sunrise, completely worth it!!

C • Post party 2

9 PM

running 14:30 [2] 2.6 km (5:35 / km) +100m 4:41 / km
shoes: Inov8 X-talons 212 blue

In Scuol, Switzerland. To the train station in search of wifi. Then back.

C • Scuol 4

So overall a very dissapointing JWOC. I know the terrain didnt exactly suit me, but I thought that I'd gotten quite used to it with the couple of weeks of training beforehand, so was expecting a lot more of myself. I made way too many stupid mistakes and as usual tried to run faster than i could navigate (definitely need to work on that..). Just under a year to go until my last jwoc, so will just have to put in a lot more training to be prepared for that.

9 AM

orienteering race 41:32 [3] 7.0 km (5:56 / km) +250m 5:02 / km
shoes: Inov8 O-rock 280 blue #2

Relay 1st leg. Horrible..

Thursday Jul 9, 2015 #

12 PM

running warm up/down 11:00 [2] 2.0 km (5:30 / km)
shoes: inov8 O-rock 280

orienteering race 1:38:29 [4] 12.0 km (8:12 / km) +400m 7:02 / km
shoes: inov8 O-rock 280

JWOC long. Shocker.... reasonable 1st 10 controls (besides for #5) and was sitting in 56th). but then had a horror at #11 taking a bad line in (didnt have a compass as I had broken it on the way to #8), ending up at some higher cliffs where everything seemed to make sense, but no control... Searched around for ages and then tried relocating (which without a compass is quite difficult...). lost 15min on this control, frikken embarrassing.... lost motivation a bit after that and stuffed up a few more controls, but nothing too bad. Would've been about 65th without the big mistake..

Wednesday Jul 8, 2015 #

10 AM

orienteering 31:00 [2] 4.1 km (7:34 / km) +150m 6:24 / km
shoes: inov8 O-rock 280

Model event at Sauraai.

Tuesday Jul 7, 2015 #

10 AM

running warm up/down 5:30 [2] 1.0 km (5:30 / km)
shoes: inov8 O-rock 280

orienteering race 30:09 [4] 5.0 km (6:02 / km) +150m 5:15 / km
shoes: inov8 O-rock 280

JWOC middle B final. Better than yesterday, but still 2 big mistakes on #2 and #7 costing over 2min.

Monday Jul 6, 2015 #

12 PM

orienteering 32:56 [3] 5.0 km (6:35 / km) +150m 5:44 / km
shoes: inov8 O-rock 280

JWOC middle quali. Pretty poor run, just making mistakes continuously- trying to run too much and not actually navigate.

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