Training Log Archive: AnnaIn the 1 days ending Mar 30, 2013:
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Saturday Mar 30, 2013 #
Running (mostly trails/soft surfaces) warm up/down 12:10 [3] 1.15 mi (10:35 / mi)
orienteering 1:08:33 [2] *** 5.89 km (11:38 / km)
ahr:147 spiked:57/60c
Couldn't go to Harold Parker because I had work in the morning. (Painted drop cloths for our popup shop Marathon Weekend!)
Did a control-picking course at Hammond Pond instead, with 60 control descriptions! Goal #1 was to read each description coming into the control and go to the correct side of the feature. Goal #2 was to plan my exit so I didn't have to stop. Goal #3 was to have a picture of the leg in my head as I was running. This is something Alexei had me working on earlier in the season, and I've definitely gotten better after working more on armchair. Accomplished first 2 goals on all legs and made progress on third.
I did have to relocate once on a longer leg after running up a hillside and attacking a patch of bare rock. Did a good job picking a large feature to relocate off of and doing it quickly. (Sometimes I don't like to admit to myself that I need to relocate.)
Did a control-picking course at Hammond Pond instead, with 60 control descriptions! Goal #1 was to read each description coming into the control and go to the correct side of the feature. Goal #2 was to plan my exit so I didn't have to stop. Goal #3 was to have a picture of the leg in my head as I was running. This is something Alexei had me working on earlier in the season, and I've definitely gotten better after working more on armchair. Accomplished first 2 goals on all legs and made progress on third.
I did have to relocate once on a longer leg after running up a hillside and attacking a patch of bare rock. Did a good job picking a large feature to relocate off of and doing it quickly. (Sometimes I don't like to admit to myself that I need to relocate.)
running drills warm up/down 9:52 [2] 0.3 mi (32:53 / mi)
the usual, plus fast legs.
core/legs 10:54 [1]
after errands
Armchair: control circle 19 [0]
Armchair: simplification 27 [0]
To and from painting