Training Log Archive: AnnaIn the 1 days ending Aug 19, 2018:
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Sunday Aug 19, 2018 #
10 AM
running warm up/down 19:34 0.84 mi (23:17 / mi) +28m 21:06 / mi
ahr:128 max:167
Warmup. Plantar fascia tape job and sesamoid pad are working very well! And knee/hamstring felt better on the warmup than yesterday, so everything seems to be working properly :)
orienteering 1:06:04 **** 5.26 km (12:33 / km) +81m 11:40 / km
ahr:173 max:192 17c
NAOC middle. Actual time was 1:04-something. Beat some people I thought I wouldn't, but waiting for splits to come up to see how much time I lost (messy enough I can't remember all of them). Several mistakes/bad route choices/hesitations, but never let them blow up out of control, and never got frustrated. Also didn't let other people distract me. Terrain was beautiful, and vegetation was good practice navigating with lower visibility than normal!
Excited to get a chance to run the relay tomorrow (first leg), and plan is to check all my control codes and not get distracted by other people.
Just learned about a thing called 2d rerun and made one! Good, bc apparently I can't use Quickroute on a mac :/
Excited to get a chance to run the relay tomorrow (first leg), and plan is to check all my control codes and not get distracted by other people.
Just learned about a thing called 2d rerun and made one! Good, bc apparently I can't use Quickroute on a mac :/