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Training Log Archive: Anna

In the 1 days ending Oct 14, 2022:

activity # timemileskm+m
  Roller derby1 22:15
  Total1 22:15
  [1-5]1 20:38

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Fr

Friday Oct 14, 2022 #

6 PM

Roller derby 22:15 intensity: (1:37 @0) + (10:49 @1) + (7:13 @2) + (2:36 @3)
ahr:119 max:155 (sick) shoes: Skates, solaris + reactor pro

Woke up sick and so had to miss the second day of the conference :( Not all was lost, bc I wasn't too sick to skate in my apartment, no foot pain, and let my HR go above 120 a few more times, and no headaches! Woohoo! My apartment has a really great surface for stops involving wheels, and construction got paused on the downstairs unit for an indefinite amount of time, so very happy I got to take advantage while not having any downstairs neighbors to worry about disturbing :)

The doctor saga: my doctor's office somehow thought I had a PPO when I've always had an HMO and told me I didn't need the referrals I'd asked for, 3 days after I'd asked for them... the sports doctor I've had better experiences with there takes care of all the communication himself instead of delegating, and maybe this is why!

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