Roller derby22:15 ahr:119 max:155 (sick)shoes: Skates, solaris + reactor pro
Woke up sick and so had to miss the second day of the conference :( Not all was lost, bc I wasn't too sick to skate in my apartment, no foot pain, and let my HR go above 120 a few more times, and no headaches! Woohoo! My apartment has a really great surface for stops involving wheels, and construction got paused on the downstairs unit for an indefinite amount of time, so very happy I got to take advantage while not having any downstairs neighbors to worry about disturbing :)
The doctor saga: my doctor's office somehow thought I had a PPO when I've always had an HMO and told me I didn't need the referrals I'd asked for, 3 days after I'd asked for them... the sports doctor I've had better experiences with there takes care of all the communication himself instead of delegating, and maybe this is why!