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Training Log Archive: Anna

In the 1 days ending Feb 19, 2023:

activity # timemileskm+m
  Roller derby1 26:22
  strength1 8:26
  Total1 34:48
  [1-5]1 20:19

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Su

Sunday Feb 19, 2023 #

Note

Some skating in my apartment. Then walked to the gym and did hamstring stuff. Headache-y during the gym stuff but also a bit earlier in the morning, also knee's a bit sore--I don't *think* the knee pain's from the skating or hamstring stuff. I think the hamstrings are feeling mostly good. Left one felt a bit weird, so I didn't add weight on single-leg hamstrings. Did a couple sets double-leg ones to warm up, then sets of 12 (R/L): 25/25, 25/30, 25/35, 30/40
2 PM

Roller derby 26:22 intensity: (6:04 @0) + (9:09 @1) + (10:40 @2) + (29 @3)
ahr:113 max:142 shoes: Skates, solaris + reactor pro

strength 8:26 intensity: (8:25 @0) + (1 @1)
ahr:90 max:100

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