Training Log Archive: wannes

In the 7 days ending Mar 16, 2014:

activity

time

miles

running

2:15:50

17.4

(7:48)

28.0

(4:51)

orienteering

2:03:00

10.25

(12:00)

16.5

(7:27)

Total

4:18:50

27.65

(9:22)

44.5

(5:49)

2:21

0:00

running 30:00 [3] 5.0 km (6:00 / km)

running race 37:50 [5] 10.0 km (3:47 / km)

orienteering 56:00 [3] 8.0 km (7:00 / km)

running 18:00 [3] 3.0 km (6:00 / km)

orienteering race 1:07:00 [5] 8.5 km (7:53 / km)

running 50:00 [3] 10.0 km (5:00 / km)