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Training Log Archive: peteT

In the 1 days ending Feb 20, 2021:

activity # timemileskm+mload
  Trail1 1:17:33 6.83(11:21) 11.0(7:03) 438131.5
  Total1 1:17:33 6.83(11:21) 11.0(7:03) 438131.5

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1:17
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Sa

Saturday Feb 20, 2021 #

1 PM

Trail 1:17:33 intensity: (1:19 @1) + (2:52 @2) + (11:10 @3) + (57:41 @4) + (4:31 @5) 11.0 km (7:03 / km) +438m 5:53 / km
ahr:166 max:187

With Euan in Hope Woodlands with a trip up win hill.

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