Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ZachWHoeffner

In the 1 days ending Oct 6, 2012:

activity # timemileskm+ft
  Lifting1 40:00
  Total1 40:00

«»
0:40
0:00
» now
Sa

Saturday Oct 6, 2012 #

Lifting 40:00 [3]

Bench Press 2x5 1x6 185lbs
Curls 3x10 30lbs
Squats 3x5 225lbs
Pull-ups 17,8,4
Push-ups 40,25,15

« Earlier | Later »