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Training Log Archive: ZachWHoeffner

In the 1 days ending Jan 24, 2018:

activity # timemileskm+ft
  Running1 29:09 3.5(8:20) 5.63(5:10) 159
  Total1 29:09 3.5(8:20) 5.63(5:10) 159

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Wednesday Jan 24, 2018 #

Running 29:09 [3] 3.5 mi (8:20 / mi) +159ft 7:59 / mi
ahr:168 max:179 shoes: Mizuno Wave Inspire 13

On gravel track

5 minutes warm-up
15 minutes hard pace
10 minutes medium pace

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