Training Log Archive: paulpIn the 1 days ending Feb 5, 2017:
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Sunday Feb 5, 2017 #
10 AM
Running warm up/down 5:08 [3] 1.12 km (4:35 / km) +5m 4:29 / km
ahr:133 max:149 shoes: Vivo Primus Trail FG Jan 17
Orienteering race 1:01:41 [3] 12.28 km (5:01 / km) +80m 4:52 / km
ahr:159 max:172 spiked:21/26c shoes: Vivo Primus Trail FG Jan 17
Running warm up/down 5:44 [3] 1.17 km (4:54 / km) +10m 4:42 / km
ahr:139 max:145 shoes: Vivo Primus Trail FG Jan 17