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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Jul 25, 2018:

activity # timemileskm+mload
  Orienteering1 1:10:28 5.1(13:50) 8.2(8:36)21.1
  Running1 17:35 1.7(10:20) 2.74(6:25)5.3
  Total1 1:28:03 6.8(12:57) 10.94(8:03)26.4

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Wednesday Jul 25, 2018 #

11 AM

Running warm up/down 17:35 [3] 2.74 km (6:25 / km)
shoes: vj bolds July18

Orienteering race 1:10:28 [3] 8.2 km (8:36 / km)
shoes: vj bolds July18

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