Training Log Archive: paulp

Running warm up/down 17:45 [2] 1.96 km (9:03 / km)
ahr:127 max:164 shoes: inov8 oroc280 May14

Stretching, rolling etc 5:00 [0]

Orienteering 20:00 [0] 2.0 km (10:00 / km)
shoes: inov8 oroc280 May14

Orienteering 17:45 [3] *** 1.94 km (9:09 / km)
ahr:127 max:164 spiked:5/6c shoes: inov8 oroc280 May14

Running 7:37 [2] 1.31 km (5:49 / km)
ahr:136 max:151 shoes: inov8 oroc280 May14

Orienteering 12:25 [1] *** 0.69 km (18:00 / km)
ahr:108 max:139 spiked:10/10c shoes: inov8 oroc280 May14

Orienteering 4 [4] *** 0.8 km (5 / km)
spiked:4/5c shoes: inov8 oroc280 May14

Running warm up/down 1:45 [2] 0.34 km (5:09 / km)
ahr:132 max:146 shoes: inov8 oroc280 May14

Orienteering race 12:55 [5] 2.69 km (4:48 / km)
ahr:171 max:199 shoes: inov8 oroc280 May14

Running warm up/down (control collecting) 3 [2] 0.5 km (6 / km)
shoes: inov8 oroc280 May14

Running warm up/down 9:14 [3] 1.79 km (5:09 / km) +46m 4:34 / km
ahr:161 max:186 shoes: inov8 oroc280 May14

Orienteering 1:00:04 [4] ***** 8.18 km (7:21 / km) +32m 7:12 / km
ahr:161 max:181 spiked:23/26c shoes: inov8 oroc280 May14

Running warm up/down 3:58 [3] 0.48 km (8:16 / km)
ahr:128 max:144 shoes: inov8 oroc280 May14

Orienteering 17:20 [3] **** 1.63 km (10:38 / km) +43m 9:24 / km
ahr:150 max:163 spiked:6/6c shoes: inov8 oroc280 May14

Orienteering 23:56 [3] 2.46 km (9:44 / km) +44m 8:56 / km
ahr:146 max:169 spiked:8/10c shoes: inov8 oroc280 May14

Running 17:56 [3] 1.08 km (16:36 / km) +3m 16:23 / km
ahr:124 max:153 shoes: inov8 oroc280 May14

Orienteering 20:41 [2] 1.77 km (11:41 / km) +20m 11:04 / km
ahr:126 max:144 shoes: inov8 oroc280 May14

Running 36:10 [3] 6.71 km (5:23 / km) +128m 4:55 / km
ahr:143 max:166 shoes: inov8 trailroc 245 Dec14

Running warm up/down 11:27 [3] 2.28 km (5:01 / km) +126m 3:56 / km
ahr:152 max:169 shoes: inov8 trailroc 245 Dec14

Running 9:34 [5] 2.05 km (4:40 / km) +85m 3:52 / km
ahr:171 max:184 shoes: inov8 trailroc 245 Dec14

Running warm up/down 13:28 [3] 2.56 km (5:16 / km) +58m 4:44 / km
ahr:132 max:142 shoes: inov8 trailroc 245 Dec14

Running 58:04 [3] 12.76 km (4:33 / km) +105m 4:22 / km
ahr:148 max:183 shoes: inov8 road-x 255 Dec14

Running warm up/down 4:41 [3] 0.65 km (7:12 / km) +26m 6:00 / km
shoes: inov8 oroc280 May14

Orienteering 19:28 [3] *** 3.02 km (6:27 / km) +146m 5:11 / km
spiked:11/13c shoes: inov8 oroc280 May14

Orienteering 59:31 [3] *** 9.32 km (6:23 / km) +238m 5:40 / km
spiked:11/13c shoes: inov8 oroc280 May14

Running warm up/down 10:39 [3] 1.84 km (5:47 / km)
shoes: inov8 oroc280 May14