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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 7 days ending Apr 18, 2017:

activity # timemileskm+mload
  Orienteering5 3:10:58 19.27 31.01 58091c43.8
  Running5 2:06:56 15.46(8:13) 24.88(5:06) 28038.1
  Total6 5:17:54 34.73 55.89 86091c81.9
  [1-5]5 4:32:54

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Tuesday Apr 18, 2017 #

6 PM

Running 45:00 [3] 10.2 km (4:25 / km) +150m 4:07 / km
shoes: Vivo Primus Trail FG Jan 17

Monday Apr 17, 2017 #

10 AM

Running warm up/down 10:49 [3] 1.59 km (6:48 / km) +25m 6:18 / km
shoes: olway tigers Nov 16

Orienteering race 31:49 [3] *** 6.97 km (4:34 / km) +205m 3:59 / km
22c shoes: olway tigers Nov 16

Running warm up/down 5:34 [3] 0.63 km (8:50 / km) +20m 7:38 / km
shoes: olway tigers Nov 16

Sunday Apr 16, 2017 #

12 PM

Running warm up/down 16:44 [3] 3.44 km (4:52 / km) +60m 4:28 / km
shoes: olway tigers Nov 16

Orienteering race 1:10:58 [3] *** 14.44 km (4:55 / km) +305m 4:27 / km
28c shoes: olway tigers Nov 16

Running warm up/down 5:52 [3] 1.02 km (5:45 / km)
shoes: barefoot

4 PM

Orienteering (TrailO) 45:00 [0]

Saturday Apr 15, 2017 #

12 PM

Running 15:11 [3] 2.98 km (5:06 / km) +25m 4:53 / km
shoes: olway tigers Nov 16

Orienteering race 26:48 [3] *** 5.44 km (4:56 / km) +70m 4:38 / km
23c shoes: olway tigers Nov 16

Running warm up/down 6:10 [3] 1.01 km (6:06 / km)
shoes: barefoot

Friday Apr 14, 2017 #

Event: JK 2017 - Jan Kjellström International Festival of Orienteering
 
2 PM

Running warm up/down 16:11 [3] 2.98 km (5:26 / km)
shoes: Vivo Primus Trail FG Jan 17

Orienteering race (Sprint) 16:23 [3] *** 4.16 km (3:56 / km)
18c shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 5:25 [3] 1.03 km (5:16 / km)
shoes: Vivo Primus Trail FG Jan 17

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