2 PM
Cycling 45:58
ahr:111 max:147
Orienteering 1:03:29 8.72 km (7:17 / km) +385m 5:58 / km
ahr:139 max:160 shoes: Inov8 Mudclaw Nov 20
Cycling 34:59
ahr:102 max:122
Running 14:08 2.5 km (5:39 / km) +50m 5:09 / km
ahr:136 max:153 shoes: Inov8 Mudclaw Nov 20