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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 7 days ending Mar 14, 2021:

activity # timemileskm+mload
  Running8 7:33:43 58.87(7:42) 94.75(4:47) 1579127.4
  Cycling2 2:12:4314.1
  Strength and Conditioning2 1:05:0019.5
  Orienteering1 1:03:29 5.42(11:43) 8.72(7:17) 38516.6
  Total10 11:54:55 64.29 103.47 1964177.5
  [1-5]10 11:47:23

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MoTuWeThFrSaSu

Sunday Mar 14, 2021 #

10 AM

Running 1:45:13 intensity: (12 @0) + (1:57 @1) + (55:52 @2) + (46:59 @3) + (13 @4) 21.02 km (5:00 / km) +455m 4:31 / km
ahr:135 max:158 shoes: Vivo trail Jan 21

Saturday Mar 13, 2021 #

11 AM

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Vivo Primus road Jan 20

Strength and Conditioning 25:00 [3]

2 PM

Cycling 45:58 intensity: (2:55 @0) + (33:02 @1) + (8:00 @2) + (2:01 @3)
ahr:111 max:147

Orienteering 1:03:29 intensity: (4 @0) + (1:14 @1) + (23:01 @2) + (38:46 @3) + (24 @4) 8.72 km (7:17 / km) +385m 5:58 / km
ahr:139 max:160 shoes: Inov8 Mudclaw Nov 20

Cycling 34:59 intensity: (2:28 @0) + (31:16 @1) + (1:11 @2) + (4 @3)
ahr:102 max:122

Running 14:08 intensity: (14 @0) + (1:42 @1) + (2:32 @2) + (9:40 @3) 2.5 km (5:39 / km) +50m 5:09 / km
ahr:136 max:153 shoes: Inov8 Mudclaw Nov 20

Friday Mar 12, 2021 #

3 PM

Running 1:04:23 intensity: (6 @0) + (2:13 @1) + (44:02 @2) + (17:55 @3) + (4 @4) + (3 @5) 13.01 km (4:57 / km) +225m 4:33 / km
ahr:132 max:189 shoes: Vivo trail Jan 21

Thursday Mar 11, 2021 #

4 PM

Running 1:13:39 intensity: (7 @0) + (25 @1) + (5:02 @2) + (1:03:49 @3) + (4:01 @4) + (15 @5) 15.8 km (4:40 / km) +315m 4:14 / km
ahr:146 max:185 shoes: Vivo trail Jan 21

Wednesday Mar 10, 2021 #

12 PM

Running 17:49 intensity: (9 @0) + (1:02 @1) + (14:00 @2) + (2:30 @3) + (5 @4) + (3 @5) 3.68 km (4:51 / km) +50m 4:32 / km
ahr:130 max:174 shoes: Vivo trail Jan 21

Running 29:42 intensity: (2 @1) + (1:04 @2) + (7:16 @3) + (11:21 @4) + (9:59 @5) 7.75 km (3:50 / km) +3m 3:50 / km
ahr:163 max:181 shoes: Vivo trail Jan 21

Running 15:48 intensity: (10 @1) + (8:59 @2) + (6:39 @3) 3.38 km (4:40 / km) +16m 4:34 / km
ahr:136 max:147 shoes: Vivo trail Jan 21

Tuesday Mar 9, 2021 #

7 AM

Strength and Conditioning 40:00 [3]

12 PM

Running 49:05 intensity: (1:44 @1) + (32:48 @2) + (14:33 @3) 10.39 km (4:43 / km) +200m 4:19 / km
ahr:131 max:149 shoes: Vivo Primus road Jan 20

5 PM

Cycling 51:46 intensity: (58 @0) + (49:41 @1) + (1:02 @2) + (5 @3)
ahr:106 max:123

Monday Mar 8, 2021 #

11 AM

Running 1:03:56 intensity: (19 @0) + (43 @1) + (22:10 @2) + (38:17 @3) + (2:20 @4) + (7 @5) 13.22 km (4:50 / km) +265m 4:24 / km
ahr:140 max:189 shoes: Vivo trail Jan 21

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