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Training Log Archive: MW

In the 7 days ending Mar 23:

activity # timemileskm+m
  running4 2:42:46 16.89(9:38) 27.18(5:59) 201
  Total4 2:42:46 16.89(9:38) 27.18(5:59) 201

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Saturday Mar 23 #

2 PM

running 1:02:35 [3] 10.01 km (6:15 / km) +45m 6:07 / km
ahr:153 max:168

Tuesday Mar 19 #

2 PM

running 29:17 [3] 5.01 km (5:51 / km) +73m 5:27 / km
ahr:151 max:167

Didn’t get enough sleep and feeling a bit sore. So just a very gentle plod.

Monday Mar 18 #

9 PM

running 25:07 [3] 5.01 km (5:01 / km) +30m 4:52 / km
ahr:147 max:172

Late night plod, but a bit faster than my normal plod.

Sunday Mar 17 #

8 PM

running 45:47 [3] 7.16 km (6:24 / km) +53m 6:10 / km
ahr:142 max:159

It is frustrating when I can’t find the time for along run on a weekend.

Read a book on marathon training at the ferry wharf book exchange at the end of my run.

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